Leisure Activities

Many people think leisure to them might mean when one has free time or when one is unoccupied with duties or responsibilities. Leisure could be a luxury for their free time. Leisure could be a necessity because they believe in proper balance of social and family life. Leisure to them might mean to just socialize and communicate with one another.

Active leisure activities

Active pursuits can be high impact or low impact activities. Low impact activities like walking and yoga do not expend high levels of energy, usually have little contact or competition and does not require much equipment. The benefits with all active pursuits are that it keeps us fit and healthy, it improves our general health, it helps us meet new people and it can increase our poise and self-esteem.

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