Must Know Effects Of Calcium to Your Body

Women, men, kids and older people are entitled to enjoy calcium. With calcium in their diet, they can say that they can do anything they want.  They can hike, ride a bike or even go on ballroom session every night. How? The answer is calcium. Calcium supports muscle function and strength. Your bones are healthy and strong to face any challenge you may face.

In addition, calcium is very essential to each and everyone. From the young generation to the older ones need it. Calcium is present in milk. If you are a coffee lover then you may want to add some milk to your coffee to add life t it.

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